“In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.” 4. It Can Boost Your Immune SystemWith all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job.. Schoolil ente koottukaran thoman avante anti njan kantitunde bathroomil pedukkan pokumpol avan enne kanikkumayirunnu. Ennekkal valuthayirunnu avante matramalla nallathu pole tholinjathum ayirunnu. Njan avanodu chodikkumayirunnu avantethupole tholiyan enthu cheyyanam ennu. Appol avan paranju tharum ratriyil urangan kidakkumpol tholipidichu munnottum purakottum akkiyal mathi ennu.Angane Njan rathiyil moothu nilkkunna ente andiyil pidichu munnottum purakottum akkan thudangi. Ravile pedukkumpol vedana thonni. Penne randu divasam cheythilla munnam divasam penneyum cheythu ee thavana vedana thonniyilla. Pinne athu sthiramayi. Enikku pratyekichu oru feelingum thonniyilla. Angane kure divasangal kazhinju onpathinte pareeksha kazhingu ini venalkkala avadhi.njan ente ratri paripadi Thudarnnukondirunnu eppol ente tholi kuchukoodi purathekku vannu kazhinju.Orudivasam pathivupole njan andiyude tholi munnottum purakottum akkukayayirunnu pettannu enikku ento parayan vayyatha oru anubhoothi andiyil.
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