I find my favorite green dress that matches my emerald eyes. And, the ribbons to put back my waist length curly red hair. Then I realize, until he wakes up I’ve nothing to do, the guard outside the door yesterday was instructed not to let me out without Brennus. I chose a book from the shelf and sit by the window and read. ‘You’re up.’ ‘Yes, I think I went to bed much earlier than you.’ ‘Are you hungry?’ He asks while rising from the bed, he is very muscled, and naked. I turn my head and raise my book, I don’t want to look at him, and it is improper. Then I realize, perhaps it isn’t improper, after what occurred last night. ‘Are you hungry? Or are you just ignoring me? I said I would give you some time, but I won’t tolerate your being rude or disrespectful, to me or anyone else.’ ‘Oh, I’m sorry, um, yes, I’m famished.’ He begins to dress quickly and says, ‘We will go down for breakfast, after that I have work to do, I will assign you a maid and a guard and you may have the run of. "Ok, that is going to do 80% of the work for us. But each Monday and Thursday you are going to do this exercise routine that will have your ass in shape in nothing flat." I took her to the side and showed her a wide-leg dead lift and dumbbell lunges. In each case I walked her through the exercise, and had her feel for the muscles doing the work. I had a logbook I had printed for her, and showed her the exercise progression. Three sets of squats, followed by two sets of dead lifts, then three sets of lunges, in each case higher weights and lower reps to build the muscle."No biking, except for our weekend outings for a while, we're going to put you on the elliptical glider with a steep incline to work the glutes. We'll start every workout with thirty minutes of that." I showed her how the Precor machine worked, and how to use the setting I wanted."You are going to finish with an ab workout." But my abs are great," she interrupted, "I do hundreds of crunches already." You have gorgeous.
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