I ate as the sun was coming up and then went for a walk. More than once guards ran towards me before slowing and then turning away.In a small private garden I stretched and sat to calm my mind. I finally stood and began the exercises that had once been called katas. I moved smoothly with as much grace as the temple master and the priests had taught me. I felt the shift in the air around me and sighed as I straightened and turned.I bowed to a woman and the boy from the day before. The woman smiled and nodded, “good morning.”I nodded, “yes it seems to be.”The boy grinned as she blinked and then grinned. I gestured to a bench to one side, “would you like to sit?”The woman shook her head, “I wanted to meet you and brought my son.”I bowed and she turned and walked away. I moved to the bench, “first you must stretch.”The boys sighed, “I know my father wants you to teach me to fight but...”I moved towards him, “but you are small and weak.”He glared and I shook my head and slapped him. He. No trace of his body was ever found, and my Father kept his own counsel.Even after disease and injury began to tear the life from him, inch by inch, they could not quell the fire that flamed within him. The spirit that shone from his ever more frail flesh. I was fourteen when my Mother woke me with her screams. She kept shouting my name over and over again. Calling for me to dial 911. My Father was gone before the ambulance arrived. Diabetes had rotted out his heart. His brave and loving heart, had been stilled finally. His last words had been of his love for us, and then the light went out of my world for many years.Finally I started healing, and as I started healing inside I began to exercise my body. To remember the lessons my Father had taught me. Lessons, not just of the body, but of the mind and spirit. I began each day, as he had, with the Bible. Then an hour on the stationary bike followed by the weights and calisthenics. Circuit training, he had always said, perfected all.
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