Sexual activity, in my view, is an accurate thermometer for measuring health," the Daily Mail quoted her as saying.And she realised the people who were having lots of sex in their relationships had one key factor in common: their diet. All of them were eating extremely nutritious food.She explains: "Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexual activity."She has devised the Between the Sheets diet, which promises to perk up your libido. Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your brain. "The biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and or*asm. We need to make sure we're eating the right foods to ensure. Mark is an old friend. We have had our share of drinks and satisfying encounters. He grins his stupid lopsided grin and pulls a chair up along side me. His hand brushes the edge of my skirt and my body shudders a little with an old memory of him. ‘God, you look good,’ Mark has a way with simple words. He also has a way of moving me to the exact place that he wants me. He grabs my hands and pulls me to the dance floor. We move to the rhythm of the music, the band doesn’t disappoint. I look into his big brown eyes. For a second the air feels warmer. I can see myself reflected briefly. Do I look that hungry or is it Mark? Our bodies mirror the rhythms of the music, of each other, of our past. I catch our movement in the mosaic on the wall and the memories move through my spine, memories of movement — standing, kneeling and lying beneath him. He can do more than dance. Thoughts of the red silk tie with the bright blue stripes drift away in the fall air. We return to the table. Gina has.
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