1. It May Make You ThinnerDread working out? Don’t break up with your treadmill just yet. But if it’s late and you haven’t made it to the gym, don’t forget that sex counts as exercise, too! “Sex burns between 75 and 150 calories per half-hour,” says Dr Willis Benkord. It’s comparable to other physical activities, he says, like yoga (114 calories per half-hour), dancing (129 calories per half-hour) or walking (153 calories per half-hour). Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds 2. It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr.. Is that do-able?"Mom sighed. "That's quite a bit to ask, but it's understandable. Wish itwasn't so close to end of the month." "I'm sorry, mom, too bad that, uh,Trish, gets left out." "I'm sorry, Cynthia, wish I could afford more foryou."For some time, I had to watch mom and Cyn go through racks of bras, bothbeing very picky. Finally, they went into a dressing room with a stack ofthem, while I sat outside, remembering to keep my legs crossed whileseated, and wishing I might have been invisible. But it couldn't havebeen more than five minutes when one woman entering the dressing roomssaid, "My, that's a cute dress. Aren't you trying on anything here?" Imeekly explained, "I'm waiting while my mom and sister are trying onbras. For my big sister, that is." "I see, lucky her! While you'rewaiting, you should visit the cosmetics counter," which she immediatelypointed to, and continued, "they have some nice perfume samples today,and this place is usually stingy about samples." She.
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